The average human being needs around seven grams of protein every day for every nine kilograms of mass in their body. This may not seem like much, but if you want a balanced diet you can sometimes find yourself looking for new protein sources. Do you know where to look to get more protein, and how to include it in your diet?

Below, we have listed seven examples of where you can find protein in a normal diet. By including more of these things in your life, you will find it easier to reach the lowest amount you need, or even more. Check the list and see how you can improve what you eat.

1. Eggs

At the start of the week, boil a whole batch of eggs. You can then set these in the fridge or otherwise keep them somewhere cool and safe.

Having a few already-cooked eggs sitting around mean that when you want a quick snack, you only need to crack one open and enjoy it. You can even use them as fast and effective salad toppers or meal additions. Stories abound of how a single hard-boiled egg can make even the most simple university dinner something special.

At six grams of protein, one egg is a sizeable packet of protein that your body needs over a single day.

2. Milk and Dairy

One cup of skim milk will give you a solid amount of your daily requirements for protein. A few cups over one day could put a serious dent in your needs. For this reason, stocking up on milk and dairy can help put you over the edge in getting your protein.

Another option would be Greek yogurt. Not only is this delicious, but you can combine it with nuts, honey, or other additions for a bit of extra nutrition.

If you are not a milk lover, cannot digest dairy, or are maintaining a plant-based diet, you still have options. Soy milk still has 6.3 grams per cup, so you can switch your skim milk out without much worry.

Be aware, though, that almond, coconut, or rice milks all have much less. You cannot rely on these in the same way that you can on soy milk.

3. Nuts and Seeds

These small parcels of nutrients are perfect for many reasons. First of all, they have a huge nutrient potential. Of course, with so many different kinds of nuts and seeds, you will have to look into what their protein store is yourself.

Second, nuts are versatile when it comes to preparing food. Besides eating them on their own, you can add them to several different foods to make them more interesting. Salads, cereals, and other treats are all upgradeable with only a handful of nuts or seeds.

4. Protein Powder

While you might be able to get a high enough protein intake from your food, that is not always the case. Sometimes, you need that extra boost from dietary supplements.

You can mix protein powders with water, or any other drink of your choice. This makes them easy to imbibe and helps you enjoy the process of getting healthier.

There are several pieces of advice for when and how you should drink protein drinks, and all relate to different methods of using it in your life. For example, protein can help build or repair muscle. Thus, you should eat protein around the time when you are engaging in muscle-building exercises.

Similarly, if you are aiming to prevent the muscle loss that comes with aging, using protein products can help with that. By increasing your protein intake throughout your life, you can see many benefits. For example, you can ensure that your body has the nutrients it needs to continue repairing itself over the years.

On top of this, you can have protein before bed to ensure that your body digests it and uses it throughout your body as you sleep.

5. Quinoa

While rice and pasta are often compared to quinoa, they are in truth very different. Quinoa is a seed that many consider a “complete protein”. This is because it contains all the amino acids that the human body needs.

The best thing about quinoa is that you can use it instead of most carbohydrates. You use it in dishes where you would otherwise use rice or pasta. This way, you can create a meal that has the same consistency as other carb-related meals but has a much higher level of nutrition.

6. Salmon

Of course, much like you need protein to create muscle, the opposite is true too. If you eat muscle, even fish muscle, you will gain the proteins used to make it.

Include extra salmon in your meals as part of a balanced diet. As it is a versatile ingredient, you can choose how you want to both prepare and cook it.

Now, many people will espouse the benefits of fish over other meats, but in truth, you can use any kind of meat. If you are not an eater of fish, the rest of this article has plenty of other options for you.

7. Soybeans

Soybeans are famous for the amount of protein they have. Their quantity is comparable to some meats, and this is one of the reasons why soy milk almost has as much protein as cow milk.

Boil up some soybeans, rinse them, and throw some salt on them. They are a perfect accompaniment to a cold drink and an evening watching TV on a day you take a break from exercise.

How to Get More Protein

Now that you have all these sources of nutrients, it will be easy to find where to get more protein. Still, if you want to make sure that you hit that goal every day, you might need a little boost.

Paradise supplements can give you all sorts of nutrients you need to keep you fit and healthy. By incorporating them into a healthy lifestyle, you can make sure that you move forward with a better handle on giving your body what it needs. So, check out our products today.