Nearly 80% of American adults take dietary supplements. Most consumers resort to multivitamins, protein, calcium, vitamin C, vitamin D, or omega-3s. Probiotics and herbal products, such as turmeric and green tea, are popular too.
In a perfect world, you should be able to get all of your nutrients from food. The problem is that most foods are heavily processed, which diminishes their nutritional value. On top of that, certain conditions can affect your body’s ability to absorb vitamins and minerals.
Given these aspects, it makes sense to choose a product that supports women’s health, especially during times of stress or feeling under the weather. Some products can boost over-all wellbeing and help to counteract the effects of stress.
Interested to find out more? For starters, here’s what you should know about women’s health supplements, plus a brief overview of the products at Paradise Herbs and Essentials.
What Supplements Are Best for Women?
A woman’s health needs change over the years. When you’re in your early 20s, it’s perfectly fine to take a daily multivitamin and get the rest of your nutrients from food. But you may need higher doses of certain vitamins and minerals during pregnancy and later in life.
For example, one study reports that nutrient deficiencies tend to be more common among women aged 19 to 50. The same goes for those who are pregnant or breastfeeding. Most subjects were deficient in vitamin D and pantothenic acid, or vitamin B6.
Other studies found that women aged 20 to 39 had lower iodine levels than any other age group. This mineral helps support normal thyroid function and metabolic health.
Many women are also deficient in iron, folate, calcium, and other key nutrients. Sure, you can tweak your diet and fill up on whole foods, but it may not be enough. Stress, poor sleep, and certain other conditions may increase your nutritional needs.
Your exercise habits matter, too. Active women need more protein, zinc, magnesium, and other nutrients than those with a sedentary lifestyle. After all, there’s a reason why most athletes take supplements on a daily basis.
Consider your age, health needs, and lifestyle when shopping for dietary supplements. Better yet, reach out to your doctor and get some blood tests done. This should give you a better understanding of your health status and what you need to function optimally.
Now let’s take a closer look at some of the best supplements for women’s health.
Earth’s Blend Vitamin D3
To help maintain and support your immune system consider taking Earth’s Blend Vitamin D3. It’s a vegetarian, gluten-free formula that provides 5,000 international units of vitamin D3 per serving. You’ll also get the equivalent antioxidant content of more than seven servings of fruits and vegetables, plus optimum doses of adaptogenic herbs.
Vitamin D3, or the “sunshine vitamin,” plays a key role in supporting bone growth and repair, immune health, cell differentiation, and other processes. What’s more, it supports your body’s ability to absorb and use calcium.
Paradise Earth’s Blend Vitamin D3 also contains holy basil, rhodiola, and other herbs that can improve your ability to cope with stress. Plus, it’s formulated with probiotics for optimum digestive health.
Paradise Maca
Maca, or Peruvian ginseng, has been used as food and medicine for over 3,000 years. As WebMD notes, this plant may increase energy levels and enhance your body’s ability to deal with stress.
Rich in potassium, calcium, iron, and iodine, maca promotes women’s health and wellbeing. It’s particularly beneficial for those with an active lifestyle due to its energy-boosting effects. It also contains flavonoids and other antioxidants that support mental function and may improve your mood.
Paradise Maca offers 250 milligrams of root extract per serving. Plus, it contains no fillers, animal ingredients, or common allergens. Take one or two capsules daily as part of a balanced diet to reap the benefits.
ORAC-Energy Greens
Health experts recommend filling up on fruits and vegetables for good reason. These foods are chock-full of antioxidants, vitamins, fiber, and other essential nutrients.
Antioxidants are naturally occurring compounds that scavenge free radicals and reduce oxidative stress.
Unfortunately, most people don’t get enough fruits and vegetables in their diet. On top of that, cooking destroys some of the antioxidants in peas, zucchini, and other whole foods.
One option is to take antioxidant supplements, such as ORAC-Energy Greens.
Our formula contains over 42 certified organic ingredients, such as freeze-dried vegetables, probiotics and prebiotics, berries, ginger root extract, and milk thistle. Think of it as a superfood that provides your body with the antioxidants needed for good health.
Paradise Golden Emperor Royal Jelly
A balanced diet can also include royal jelly, a natural substance that benefits skin health.
Paradise Royal Jelly contains this substance in its purest form. Our extraction process doesn’t involve the use of harsh chemicals or solvents. Each serving provides 500 milligrams of royal jelly with a 3.5:1 concentration.
Choose Quality Supplements for Women’s Health
These are just a few of the many supplements that promote women’s health. Depending on your needs, you may also want to try biotin, rhodiola, or herbal blends.
For best results, clean up your diet and stay active. Take dietary supplements as part of a balanced meal plan that fits your lifestyle. Fill up on whole foods, drink plenty of water, and cut back on sugar and trans fats.
But don’t just take our word for it. Check out our award-winning products and try them yourself! Feel free to contact us with any questions you may have.