The Powerful Benefits of Acai Berries and Supplements

Did you know that as many as 93 percent of Americans don’t consume as much fiber as they need to? Many more people are in oxidative stress, a state that has been linked to a variety of health conditions. What would you say if we told you there’s a superfood that can provide the nutrition […]

7 Ways to Get More Protein in Your Daily Life

The average human being needs around seven grams of protein every day for every nine kilograms of mass in their body. This may not seem like much, but if you want a balanced diet you can sometimes find yourself looking for new protein sources. Do you know where to look to get more protein, and […]