Did you know that as many as 93 percent of Americans don’t consume as much fiber as they need to?
The average human being needs around seven grams of protein every day for every nine kilograms of mass in their
Nearly 80% of American adults take dietary supplements. Most consumers resort to multivitamins, protein, calcium, vitamin C, vitamin D, or
Did you know that, according to the AARP, 72% of men in a survey would prefer to complete household chores
Your immune system is your body's line of defense against viruses, bacteria, toxins, fungi, and other microbes that can wreak
Stress affects everyone differently, and some people are able to handle it better than others. Stress in itself isn’t all
As weather gets colder, some of us start to feel that little “nip” of something—a scratch at the back of
So It's the holidays again and you overdid it? Surprise, surprise. Not to worry, we’ve all been there a time